EDUCATION - MENTORING - INTEGRATION

6-Months Live

An Online Training and Study of Emotional Integration

January 6th 2027 - June 6th 2027

Through the lens of relational and somatic intelligence

with Mollie Mendoza & Lukas Göttl

includes 50 Yoga Alliance Continuing Education Hours

A space to deepen your relationship with your inner landscape, expand your capacity to meet emotional experience, and bring greater presence and attunement into the way you relate to yourself and others.

A six-month course of study in somatic awareness, emotional integration, and relational attunement.

In each workshop and masterclass, you will both learn and have an embodied experience of diverse therapeutic practices. We have found this combination of theory, teaching, and experience to be the most complete way of learning and educating - allowing what we receive to become an embodied practice that we can use for ourselves and as an offering for others.

We deliberately avoid focusing on one specific method, choosing instead to emphasise embodied wisdom and experience. At the foundation of this training is a journey of self-exploration and deeper attunement to self.

You will learn how emotional integration works within yourself first, and from there, how to hold and facilitate emotionally integrative spaces - in your practice, your teaching, your relationships, and the rooms you are part of.

The Offering

“ Was, wenn sich gar nichts in dir ändern muss, sondern deine Beziehung dazu?”

“What if nothing inside of you needs to change - only your relationship to what is already there?”

- Lukas Göttl

Our Why

What we share grows from years of study in emotional integration, somatic therapy, and philosophy, and from testing that knowledge in our own lives and practice. To hold ourselves, one another, and more of life itself, we believe something has to be relearned: how to let every layer of our humanness be part of the experience.

Expansion requires a continuous process of digesting life, a skill most of us were never taught. Without integration, experience becomes fragmented, stagnant, or suppressed. Even more teaching can become another escape from experience rather than a deepening into it. So we teach differently: theory you can feel, practices you can return to, and tools you can share.

At the heart of this study is a simple practice: connecting to the body, digesting emotion, and deepening our relationship with our inner landscape.

And this is not only a practice of the self. As we create more space within, we create more space for others. By bridging somatic, emotional, and relational intelligence, self-development moves beyond the self and becomes a practice of belonging to each other.

Why We Offer This Together

Our work meets at the intersection of inner development, spirituality, and embodiment, bringing relational and emotional awareness into the heart of human transformation.

We come from different continents, communities, and lineages, and have studied and practiced across many traditions. Yet we are shaped by the same passion: supporting others in grounded, embodied, and deeply human ways.

This certificate training brings our combined experience and shared vision into one course of study: rigorous learning, embodied practice, and relational depth, made accessible online without losing what matters most, real human connection.

What You Learn
What You Learn
Three capacities, built over six months
01.
Somatic Literacy
Understand your nervous system — including hyper- and hypo-arousal — and learn when to tune down or turn up.
Reconnect to the body and felt sense as a primary resource rather than a problem.
◇
02.
Emotional Intelligence & Integration
Learn how to relate to your emotional landscape and stay present with your own and others' experiences without needing to change them.
Explore how emotion can move through digestion and integration into expansion.
◇
03.
Relational Depth & Embodied Facilitation
Learn to stay present in contact and work with judgements, stories, and projections.
Develop the capacity to create emotionally integrative spaces and a field of resonance — in relationships, your practice, and any room you occupy.
◇
Training Structure
6
months
total duration
→
3
weeks of
live study
per month
+
1
week of
integration
per month
Each week: a 90-minute live session + a 60-minute therapeutic enquiry workshop
50
CE Hours
Yoga Alliance + Certificate
Live Study Dates
January – June 2027 · the first three Mondays of each month
January
MTWTFSS12345678910111213141516171819202122232425262728293031
February
MTWTFSS12345678910111213141516171819202122232425262728
March
MTWTFSS12345678910111213141516171819202122232425262728293031
April
MTWTFSS123456789101112131415161718192021222324252627282930
May
MTWTFSS12345678910111213141516171819202122232425262728293031
June
MTWTFSS123456789101112131415161718192021222324252627282930
Live study session · Mondays

Training Rhythm

Each month includes three 90-minute live training sessions, followed by an integration week for self-practice and guided assignments. Alongside the live sessions, a weekly therapeutic enquiry workshop deepens what you’re learning through reflection and somatic writing.

Mondays
10:00–11:30am PT
1:00–2:30pm ET
7:00–8:30pm CET

Live attendance is encouraged, as much of the learning happens in real time with the group. If you miss a session, the recording is shared with everyone the same day.

Inside Each Session

  • Teaching + live demonstration

  • Guided group practice

  • Dyad practice in structured partner sessions

  • Community sharing: integration, questions, and reflection

Who This Is For

You may have practiced yoga or meditation, sat in circles, or attended therapy and retreats, and noticed that knowledge alone does not create change.

Understanding our patterns is valuable. But lasting shifts in how we relate to ourselves and the world come from study that is lived, practiced, and embodied.

This training is for anyone engaged in a deep personal process, and for practitioners, yoga teachers, facilitators, and spaceholders who want to move from knowing about their inner world to living in contact with it, and to learn how to guide others there too.

Continuing Education

Includes 50 Yoga Alliance CE Hours, covering the full continuing education requirement for Registered Yoga Teachers.

The CE hours are the bonus. The expanded capacity is the point.

A Note from Lukas
A Note from Lukas
"

Everything that happens inside us is not against us, but for us. Consciousness is not opposed to us; it works for us. Our experiences serve our self-expansion, and the processes we move through support that growth.

Inner experience points us towards deeper parts of ourselves, where fragmentation and stagnation want to be freed. Consciousness wants to expand and evolve.

◇
Our Six-Month Arc
Our Six-Month Arc
01
Foundations
02
The Body as Ground
03
Emotional Intelligence
04
Patterns & Protection
05
The Relational Field
06
Aliveness & Authenticity

The Teachers

Masterclass & Guest Teachers

January:

February:

March:

“Joy is the matriarch of a family of emotions, and she won’t come into a house where her children aren’t welcome.”

- Joe Hudson

Apply to Join

Interested in the training? Leave your name and email and we will send you the application form.

Questions? Add them below or email mollie.mendoza1@gmail.com.